How to Cook Perfect Vegan chickpea tomato and peanut stew

Vegan chickpea tomato and peanut stew. A thick, creamy dairy-free soup inspired by African Peanut Stew. Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner.

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Ingredients of Vegan chickpea tomato and peanut stew

1. It's of Prepare.
2. Prepare 1/2 cup of diced bell pepper (red or green for less spicy flavor).
3. You need 1/2 cup of diced onion (red or white).
4. It's 3 tbsp of garlic (diced from fresh cloves or minced).
5. Prepare 1 (15 ounce) of cans chickpeas, rinsed and drained.
6. It's of Set aside.
7. It's 2 tbsp of oil (avocado, olive or coconut).
8. It's 1 of “large” pinch of fine sea salt (~1/2 tsp).
9. You need 1 cup of unsweetened light coconut milk.
10. Prepare 1/2 cup of peanut butter.
11. Prepare 14 Oz of (or one can) diced tomatoes.
12. Prepare 1/4 cup of or 2 Oz of tomato paste.
13. You need 1-2 tsp of chili garlic sauce.
14. Prepare of 1 cup water (to thicken the stew).

Stir in some tomato paste, which will give it a nice hit of umami and make the tomato flavor bolder. Add some chili garlic sauce or cayenne pepper for spice, then stir in a cup of natural, salted peanut butter. This Moroccan chickpea tomato stew is thankfully very easy to make. Even so, there are a few tips to keep in mind Usually I add cashew cream to recipes when I need creamy texture, but lately I've been expanding on this.

Vegan chickpea tomato and peanut stew instructions

1. Dice up the onion, garlic and bell pepper.
2. Add your oil to a warmed saucepan, spread around if preferred for even coating (I used avocado).
3. Once the oil is toasty, add your choice pepper, onion, garlic and sea salt and stir until brownish or about 3-5 minutes.
4. Add the tomatoes (with their tomatoey juices), the tomato paste, the chili garlic sauce, the peanut (or almond) butter, coconut milk, and the rinsed and drained chickpeas. Stir it up to combine..
5. You can now add water to desired thickness — about 1-2 cups..
6. Bring to a simmer, then lower the heat and cover it. Continue cooking the stew until slightly thickened and fragrant — your kitchen will smell AMAZING. This is about 15-20 minutes. Keep an eye on it and turn the heat down if it’s boiling — you’re looking for a low simmer not a mess 😅.
7. Have some rice at the ready! Combine, add spoon and enjoy, friends..

Nowadays I might use a vegan unsweetened yogurt or creamer instead.. Vegan Lebanese Chickpea Stew Holy Cow! Watch How to Make it Here. This tomato chickpea stew is an easy one-pot recipe that's great for when you find you're running low on fresh produce. The recipe uses plenty of ingredients you might have sitting in the pantry, and the meal.

To get ingredients for making Vegan chickpea tomato and peanut stew recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and indeed on the market. There are ample types of Vegan chickpea tomato and peanut stew that are simple and fast to process into delicious dish. You can constantly praxis this Vegan chickpea tomato and peanut stew recipe at home, and can provide it to your children and extended family. If you wish to cook other foods on our website, we provide various types of food recipes which are of course very delicious and enjoyable to enjoy, please try they.