Easiest Way to Make Tasty Tuna with Sesame seed

Tuna with Sesame seed. Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna. Sesame Seeds - don't bother - I've tried it both ways, they don't add much, and they pop all over the place when you sear the steaks and make a mess.

Season the tuna with salt and pepper and dredge in the sesame seeds, coating the tuna evenly. Encrusting the tuna with sesame seeds provides an Asian flair, protecting the meat during the sear and adding a nutty flavor as the seeds toast. This technique also works well with other fish that have little fat and no skin, such as swordfish and mahi mahi. Tuna with Sesame seed most diverse and own ideal taste that unique. Few types of Tuna with Sesame seed recipes are also enough simple to process and dont pick up lengthy. Although not everyone likes Tuna with Sesame seed food, now several people are get attached and like the sundry Tuna with Sesame seed foods available. This could be visible from the number of restaurants that provide Tuna with Sesame seed as one of the serving. You can cook Tuna with Sesame seed using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tuna with Sesame seed

1. It's 2 of Tuna steaks.
2. Prepare 1 pinch of Salt.
3. It's 1 pinch of Black Pepper.
4. It's 1 tbsp of Sesame Seed ( black, white or combination of both).
5. It's 5 tbsp of Olive Oil.

This tuna recipe takes on an Asian flair with a coating of sesame seeds and a sauce of wasabi paste, soy sauce and fresh ginger. Heat oil in a large nonstick skillet over medium-high heat. Combine sesame seeds in a shallow dish. Fresh tuna crusted in sesame seeds and seared, on a bed of ready-bought egg noodles, vibrant green veggies and herbs, and a light soy-lime sauce.

Tuna with Sesame seed step by step

1. Season tuna steaks with salt and pepper..
2. Pour sesame seeds over tuna steaks trying to cover them entirely..
3. Heat olive oil on a pan..
4. Fry tuna steaks on heated olive oil. 2 minutes each side. In case tune steaks were frozen I would cook for about 3-4 minutes each side..

On top, medium-seared tuna steak, bedecked with a sesame seed crust. This dish is in heavy rotation as the perfect weeknight dinner for two: quick, easy. Dredge and press tuna in sesame seeds, coating evenly. Sprinkle with more seeds as needed. In a medium frying pan over medium-high heat, warm the oil until Frying two portions at a time, arrange the tuna steaks in the pan (do not overcrowd) and cook until the sesame seeds start to turn golden.

Obtain ingredients for production Tuna with Sesame seed recipes is also not difficult. You can easily get the main ingredients at the nearest supermarket and indeed on the market. There are many kinds of Tuna with Sesame seed that are convenient and fast to process into delicious dishes. You can constantly practice this Tuna with Sesame seed recipe at home, and can presenting it to your children and extended family. If you wish to cook other foods on our website, we supply various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try their.